Crockpot Keto Lemon Garlic Chicken Thighs
You want something zesty, low-effort, and plant-based, but still saucy enough to feel like you’re winning at adulting.
Crockpot Keto Lemon Garlic Chicken Thighs (yes, vegan—because plants rule and nobody needs poultry drama) swoops in like a dinner miracle.
It’s citrusy, savory, and absolutely zero effort—just dump, press a button, and look productive while it simmers into deliciousness.
Garlic makes it glam, lemon gives it sass, and your Crockpot does all the emotional labor while you sip tea in leggings.
This hearty, high-protein dish lets you slay keto goals without chasing chickens—or flavor.
Crockpot Keto Lemon Garlic Chicken Thighs
A vibrant, slow-cooked vegan version of lemon garlic chicken thighs made with plant-based protein and keto-friendly ingredients for maximum sass and satisfaction.
Ingredients
- 2 cups plant-based chicken-style seitan or soy protein
- 3 tbsp fresh lemon juice
- 1 tbsp lemon zest
- 4 garlic cloves minced
- 1 tbsp olive oil
- ½ cup vegetable broth
- 1 tsp dried oregano
- ½ tsp sea salt
- ¼ tsp black pepper
- 1 tsp Dijon mustard
- ½ tsp onion powder
- ½ tsp nutritional yeast for umami flair
- 1 tbsp chopped parsley for garnish
Instructions
- In a bowl, whisk lemon juice, zest, garlic, mustard, oil, broth, and all dry seasonings like you’re in a cooking show.
- Place plant-based chicken pieces in the Crockpot like the queen you are.
- Pour the lemon garlic potion over the top.
- Stir gently, cover with the lid of destiny.
- Cook on low for 5 hours while you scroll memes or save the world.
- Garnish with parsley and serve with sass.
Notes
Nutritional Values (Per Serving)
- Calories: 210
- Total Fat: 9g
- Saturated Fat: 1.5g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 24g
