Crockpot Keto Lemon Garlic Chicken Thighs
A vibrant, slow-cooked vegan version of lemon garlic chicken thighs made with plant-based protein and keto-friendly ingredients for maximum sass and satisfaction.
Ingredients
- 2 cups plant-based chicken-style seitan or soy protein
- 3 tbsp fresh lemon juice
- 1 tbsp lemon zest
- 4 garlic cloves minced
- 1 tbsp olive oil
- ½ cup vegetable broth
- 1 tsp dried oregano
- ½ tsp sea salt
- ¼ tsp black pepper
- 1 tsp Dijon mustard
- ½ tsp onion powder
- ½ tsp nutritional yeast for umami flair
- 1 tbsp chopped parsley for garnish
Instructions
- In a bowl, whisk lemon juice, zest, garlic, mustard, oil, broth, and all dry seasonings like you're in a cooking show.
- Place plant-based chicken pieces in the Crockpot like the queen you are.
- Pour the lemon garlic potion over the top.
- Stir gently, cover with the lid of destiny.
- Cook on low for 5 hours while you scroll memes or save the world.
- Garnish with parsley and serve with sass.
Notes
Nutritional Values (Per Serving)
- Calories: 210
- Total Fat: 9g
- Saturated Fat: 1.5g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 24g