Crispy Keto Chicken Tenders
Looking for a crispy, crunchy, and totally keto-friendly alternative to your usual fried chicken tenders? Well, stop your search! These Crispy Keto Chicken Tenders are everything you’ve dreamed of and more. Say goodbye to breadcrumbs and hello to the perfect crispy coating that’s guilt-free and low-carb. These tenders are ideal for when you need that crispy crunch without breaking your diet. So, ditch the fast food and make these at home—your taste buds and waistline will thank you. Get ready to enjoy chicken tenders the keto way, because who says low-carb can’t be delicious?
Crispy Keto Chicken Tenders
A crispy, crunchy keto-friendly version of the classic chicken tenders, with no breadcrumbs and all the flavor.
Ingredients
- 4 chicken tenders or chicken breast strips
- 1 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 1 tsp paprika
- 2 eggs
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Season chicken strips with salt and pepper.
- In a shallow bowl, whisk eggs.
- In another shallow bowl, combine almond flour, Parmesan, garlic powder, onion powder, and paprika.
- Dip chicken strips into egg, then coat with almond flour mixture.
- Heat olive oil in a frying pan over medium heat.
- Fry chicken tenders for about 6-7 minutes per side until golden and crispy.
- Serve hot with your favorite dipping sauce.
Notes
Nutritional Information (Per Serving)
- Calories: 320
- Total Fat: 24g
- Saturated Fat: 4g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 25g
Vitamins and Minerals (Per Serving)
- Vitamin A: 10%
- Vitamin C: 2%
- Calcium: 15%
- Iron: 6%
- Vitamin K: 5%
Additional Notes/Tips to Enhance Flavor for the Recipe
- Serve with a side of creamy avocado dip for extra flavor.
- Add a sprinkle of fresh herbs on top after frying for a burst of freshness.
- For a spicy kick, add cayenne pepper to the almond flour mixture.
- Try this recipe in the air fryer for an even crispier finish!
