Protein Tandoori Chicken Recipe
Meet my Protein Tandoori Chicken Recipe that boldly includes zero chicken because your plant-powered glow deserves spice, heat, and absolutely no poultry drama.
I create this fiery, flavorful plate to boost strength, lift your mood, and let you shine like a woman who handles life with confidence and perfect seasoning.
Protein Tandoori Chicken Recipe
A smoky, spicy vegan tandoori dish made with tofu “chicken,” creamy marinade, and roasted veggies for a protein-packed, satisfying, and vibrant meal.
Ingredients
- 1 cup firm tofu thick cubes (vegan chicken swap)
- ½ cup thick vegan yogurt
- ½ cup sliced bell peppers
- ½ cup onion petals
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1 teaspoon tandoori masala
- ½ teaspoon paprika
- ½ teaspoon garlic paste
- ½ teaspoon ginger paste
- ¼ teaspoon pepper
- ¼ teaspoon salt
- 1 tablespoon chopped coriander
Instructions
- In a bowl, mix vegan yogurt, lemon juice, tandoori masala, paprika, garlic paste, ginger paste, pepper, and salt.
- Add tofu cubes and coat well.
- Marinate for 10 minutes.
- Heat a grill pan or preheat oven.
- Grill tofu 4–5 minutes per side.
- Grill bell peppers and onions 3 minutes.
- Plate everything together and drizzle olive oil.
- Garnish with coriander and serve your Protein Tandoori Chicken—spicy, smoky, and chicken-free.
Notes
Nutritional Values (Per Serving)
Calories: 280Total Fat: 9g
Saturated Fat: 1.3g
Carbohydrates: 26g
Fiber: 5g
Protein: 17g
Vitamins & Minerals (Per Serving)
Iron: 15%Vitamin C: 18%
Vitamin A: 16%
Magnesium: 12%
Potassium: 11%
Additional Notes / Tips
- Add a pinch of kasuri methi for deeper flavor.
- Use tempeh instead of tofu for extra texture.
- A squeeze of lime brightens the entire dish instantly.
