Crispy Keto Chicken Tenders
A crispy, crunchy keto-friendly version of the classic chicken tenders, with no breadcrumbs and all the flavor.
Ingredients
- 4 chicken tenders or chicken breast strips
- 1 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 1 tsp paprika
- 2 eggs
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Season chicken strips with salt and pepper.
- In a shallow bowl, whisk eggs.
- In another shallow bowl, combine almond flour, Parmesan, garlic powder, onion powder, and paprika.
- Dip chicken strips into egg, then coat with almond flour mixture.
- Heat olive oil in a frying pan over medium heat.
- Fry chicken tenders for about 6-7 minutes per side until golden and crispy.
- Serve hot with your favorite dipping sauce.
Notes
Nutritional Information (Per Serving)
- Calories: 320
- Total Fat: 24g
- Saturated Fat: 4g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 25g
Vitamins and Minerals (Per Serving)
- Vitamin A: 10%
- Vitamin C: 2%
- Calcium: 15%
- Iron: 6%
- Vitamin K: 5%
Additional Notes/Tips to Enhance Flavor for the Recipe
- Serve with a side of creamy avocado dip for extra flavor.
- Add a sprinkle of fresh herbs on top after frying for a burst of freshness.
- For a spicy kick, add cayenne pepper to the almond flour mixture.
- Try this recipe in the air fryer for an even crispier finish!