Classic Vegetable Stir Fry Recipe
Let’s be honest, a classic vegetable stir fry is basically adulting in a wok—quick, healthy, and still Instagram-worthy.
You throw broccoli, peppers, and carrots together, and suddenly you’re the queen of multitasking with dinner ready before drama unfolds.
Sauce clings to every bite like your favorite jeans cling after laundry—unapologetically snug but absolutely satisfying.
This recipe proves vegetables don’t need fancy speeches or meaty sidekicks—they sizzle, shine, and totally own the spotlight all on their own.
Classic Vegetable Stir Fry Recipe
A vibrant stir fry featuring crunchy vegetables, savory sauce, and plant-based charm—perfect for a weeknight dinner without the guilt.
Ingredients
- 2 tbsp sesame oil
- 3 cloves garlic minced
- 1 tbsp ginger finely grated
- 1 red bell pepper sliced
- 1 yellow bell pepper sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 1 medium carrot thinly sliced
- ½ cup baby corn
- ½ cup mushrooms sliced
- 3 tbsp low-sodium soy sauce
- 1 tbsp rice vinegar
- 1 tbsp cornstarch mixed with 2 tbsp water
- 1 tsp chili flakes optional
- 1 tbsp sesame seeds for garnish
Instructions
- Heat wok on medium-high heat, add sesame oil, garlic, and ginger; stir until fragrant.
- Toss in bell peppers, broccoli, snap peas, carrot, baby corn, and mushrooms; stir continuously for 5 minutes.
- Mix soy sauce, rice vinegar, and cornstarch slurry in a bowl. Pour into vegetables, stirring until sauce thickens slightly.
- Cook another 4 minutes until veggies remain crisp but tender.
- Sprinkle sesame seeds and optional chili flakes. Serve immediately with rice or noodles.
Notes
Nutritional Values (per serving)
- Calories: 180
- Total Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 7g
Vitamins and Minerals (per serving)
- Vitamin A: 60%
- Vitamin C: 90%
- Iron: 15%
- Folate: 20%
- Potassium: 12%
Notes and Tips
- Keep veggies cut uniformly for even cooking.
- Use high heat to maintain crunch.
- Swap soy sauce with tamari for gluten-free.
- Add tofu for extra protein.
- Pair with jasmine rice or whole wheat noodles for a complete meal.
