Classic Grilled Chicken Wrap Recipe
A classic grilled chicken wrap sounds harmless until you realize it’s basically a salad disguised in a tortilla.
You get smoky, juicy flavor wrapped tightly like it’s keeping your lunch secrets safe.
It’s quick, filling, and doesn’t involve utensils—because who has time for knives and forks when hunger strikes mid-chaos?
The crunch of fresh veggies meets the protein-packed star, all tucked in one neat, handheld package.
Perfect for busy days, lazy nights, or pretending you’re eating healthy while secretly enjoying something dangerously close to comfort food.
Classic Grilled Chicken Wrap Recipe
A wholesome grilled chicken wrap stuffed with crisp veggies, creamy sauce, and smoky flavors.
Ingredients
- Whole wheat tortillas – 4 large
- Grilled chicken breast – 2 about 10 oz, sliced
- Romaine lettuce – 2 cups shredded
- Tomato – 1 large sliced
- Red onion – ½ medium thinly sliced
- Avocado – 1 medium sliced
- Greek yogurt – ½ cup
- Lemon juice – 1 tbsp
- Olive oil – 1 tsp
- Salt – ½ tsp
- Black pepper – ½ tsp
Instructions
- Grill chicken breast 6 minutes per side until cooked.
- Slice chicken into thin strips.
- Mix yogurt, lemon juice, salt, and pepper for sauce.
- Lay tortilla flat.
- Add lettuce, tomato, onion, avocado.
- Top with grilled chicken.
- Drizzle sauce.
- Roll tortilla tightly into wrap.
- Slice diagonally and serve.
Notes
Nutritional Values (per serving)
- Calories: 320
- Total Fat: 11 g
- Saturated Fat: 3 g
- Carbohydrates: 30 g
- Fiber: 6 g
- Protein: 25 g
Vitamins & Minerals (per serving)
- Vitamin A: 45%
- Vitamin C: 30%
- Calcium: 12%
- Iron: 15%
- Magnesium: 10%
Additional Tips
-
- Swap Greek yogurt with hummus for a tangy vegan option.
- Toast the tortilla lightly before wrapping for added texture.
- Pack wraps in foil for easy grab-and-go lunches.
