Classic Grilled Chicken Wrap Recipe
A wholesome grilled chicken wrap stuffed with crisp veggies, creamy sauce, and smoky flavors.
Ingredients
- Whole wheat tortillas – 4 large
- Grilled chicken breast – 2 about 10 oz, sliced
- Romaine lettuce – 2 cups shredded
- Tomato – 1 large sliced
- Red onion – ½ medium thinly sliced
- Avocado – 1 medium sliced
- Greek yogurt – ½ cup
- Lemon juice – 1 tbsp
- Olive oil – 1 tsp
- Salt – ½ tsp
- Black pepper – ½ tsp
Instructions
- Grill chicken breast 6 minutes per side until cooked.
- Slice chicken into thin strips.
- Mix yogurt, lemon juice, salt, and pepper for sauce.
- Lay tortilla flat.
- Add lettuce, tomato, onion, avocado.
- Top with grilled chicken.
- Drizzle sauce.
- Roll tortilla tightly into wrap.
- Slice diagonally and serve.
Notes
Nutritional Values (per serving)
- Calories: 320
- Total Fat: 11 g
- Saturated Fat: 3 g
- Carbohydrates: 30 g
- Fiber: 6 g
- Protein: 25 g
Vitamins & Minerals (per serving)
- Vitamin A: 45%
- Vitamin C: 30%
- Calcium: 12%
- Iron: 15%
- Magnesium: 10%
Additional Tips
-
- Swap Greek yogurt with hummus for a tangy vegan option.
- Toast the tortilla lightly before wrapping for added texture.
- Pack wraps in foil for easy grab-and-go lunches.