Chicken and Hummus Wrap Recipe
This chicken and hummus wrap is basically proof that lunch doesn’t need a trust fund to feel classy or satisfying.
Creamy hummus teams up with seasoned vegan chicken to create a protein-packed duo that puts your sad desk salad to shame.
Fresh veggies add crunch, tortillas hold it together, and the whole thing tastes like meal-prep without the Sunday afternoon tears.
It’s quick, flavorful, and portable—ideal for when you want energy but don’t have time to sit down with silverware like royalty.
Perfect for busy women who multitask through emails, errands, and crises while still demanding flavor with zero compromise.
Chicken and Hummus Wrap Recipe
A nourishing wrap layered with vegan chicken, smooth hummus, crisp veggies, and spices, rolled in a tortilla for a quick meal.
Ingredients
- Vegan chicken strips – 10 oz
- Tortilla wraps – 4 large
- Hummus – ¾ cup
- Olive oil – 1 tbsp
- Red bell pepper – 1 sliced
- Cucumber – ½ cup thin slices
- Spinach – 1 cup
- Carrots – ½ cup shredded
- Garlic powder – ½ tsp
- Paprika – ½ tsp
- Lemon juice – 1 tbsp
Instructions
- Heat skillet with olive oil.
- Cook vegan chicken until lightly browned.
- Sprinkle garlic powder and paprika.
- Spread hummus evenly on tortillas.
- Layer spinach, cucumber, peppers, and carrots.
- Add seasoned vegan chicken.
- Drizzle lemon juice.
- Roll tortillas tightly.
- Slice diagonally.
- Serve fresh.
Notes
Nutritional Values (per serving)
- Calories: 385
- Total Fat: 14 g
- Saturated Fat: 2 g
- Carbohydrates: 43 g
- Fiber: 7 g
- Protein: 21 g
Vitamins & Minerals (per serving)
- Vitamin A: 24%
- Vitamin C: 27%
- Calcium: 9%
- Iron: 19%
- Folate: 15%
Additional Tips
- Add sun-dried tomatoes for tangy depth.
- Swap spinach for arugula if you want peppery flair.
- Toast tortillas lightly for a sturdier wrap.
