Chicken and Hummus Wrap Recipe
A nourishing wrap layered with vegan chicken, smooth hummus, crisp veggies, and spices, rolled in a tortilla for a quick meal.
Ingredients
- Vegan chicken strips – 10 oz
- Tortilla wraps – 4 large
- Hummus – ¾ cup
- Olive oil – 1 tbsp
- Red bell pepper – 1 sliced
- Cucumber – ½ cup thin slices
- Spinach – 1 cup
- Carrots – ½ cup shredded
- Garlic powder – ½ tsp
- Paprika – ½ tsp
- Lemon juice – 1 tbsp
Instructions
- Heat skillet with olive oil.
- Cook vegan chicken until lightly browned.
- Sprinkle garlic powder and paprika.
- Spread hummus evenly on tortillas.
- Layer spinach, cucumber, peppers, and carrots.
- Add seasoned vegan chicken.
- Drizzle lemon juice.
- Roll tortillas tightly.
- Slice diagonally.
- Serve fresh.
Notes
Nutritional Values (per serving)
- Calories: 385
- Total Fat: 14 g
- Saturated Fat: 2 g
- Carbohydrates: 43 g
- Fiber: 7 g
- Protein: 21 g
Vitamins & Minerals (per serving)
- Vitamin A: 24%
- Vitamin C: 27%
- Calcium: 9%
- Iron: 19%
- Folate: 15%
Additional Tips
- Add sun-dried tomatoes for tangy depth.
- Swap spinach for arugula if you want peppery flair.
- Toast tortillas lightly for a sturdier wrap.