Cheesy Keto Chicken Casserole
Who says comfort food can’t be keto? Say hello to the Cheesy Keto Chicken Casserole—your new favorite guilt-free indulgence. Packed with savory chicken, creamy cheese, and a buttery blend of spices, this dish is practically begging for a spot on your dinner table. It’s keto-approved, high in protein, and low in carbs, so you can enjoy all the cheesy goodness without any of the regret. Think of it as your healthier (and tastier) version of a cozy casserole, but with none of the bloating afterwards. Time to dive in—your taste buds won’t know what hit them.
Cheesy Keto Chicken Casserole
A rich, creamy casserole with chicken, cheese, and the perfect blend of seasonings, all on a keto diet.
Ingredients
- 3 chicken breasts cooked and shredded
- 1 cup shredded cheddar cheese
- 1 cup cream cheese softened
- 1/2 cup heavy cream
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried thyme
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- Fresh parsley optional, for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- In a large mixing bowl, combine shredded chicken, cream cheese, heavy cream, and seasonings.
- Stir in ½ cup of shredded cheddar cheese.
- Transfer the mixture to a greased 9×13-inch casserole dish.
- Top with the remaining ½ cup shredded cheddar cheese.
- Bake for 25–30 minutes, or until the cheese is bubbly and golden.
- Garnish with fresh parsley if desired.
- Serve hot and enjoy your cheesy, creamy masterpiece.
Notes
Nutritional Values (Per Serving)
- Calories: 400
- Total Fat: 30g
- Saturated Fat: 14g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 30g
Vitamins and Minerals (Per Serving)
- Vitamin A: 15%
- Calcium: 25%
- Vitamin D: 10%
- Iron: 6%
- Vitamin K: 5%
Additional Notes/Tips to Enhance the Flavor
- Add a bit of paprika for a smoky kick.
- For extra flavor, try mixing in some cooked spinach or sautéed mushrooms.
- Swap out the cheddar for mozzarella if you’re craving a different cheesy profile.
- Top with a few crumbled bacon bits for some added crunch.
There you go! The Cheesy Keto Chicken Casserole—perfect for a cozy dinner, minus the carbs. You’re welcome!
