Beef Rolls Recipe
These beef rolls prove bold flavor can arrive neatly wrapped and unapologetically confident.
Savory vegan beef, crisp vegetables, and smoky seasoning cancel boring snack expectations instantly.
Grab one, ignore restraint, and eat like rolls understand priorities.
Beef Rolls Recipe
This vegan beef rolls recipe delivers juicy texture, layered flavor, and satisfying protein without animal ingredients.Perfect for appetizers, party plates, or dramatic evening snacking.
Ingredients
- Vegan beef strips soy or pea protein based: 250 g
- Rice paper sheets or spring roll wrappers: 6 sheets
- Olive or sesame oil: 1½ tbsp
- Garlic minced: 1 tsp
- Ginger grated: 1 tsp
- Soy sauce: 1½ tbsp
- Black pepper: ¼ tsp
- Carrot julienned: ½ cup
- Cabbage shredded: ½ cup
- Spring onions chopped: 2 tbsp
- Cornflour slurry cornflour + water: 2 tbsp
Instructions
- Heat oil in a pan over medium heat.
- Add garlic and ginger, sauté 20 seconds until fragrant.
- Add vegan beef using 250 g and stir-fry 4 minutes.
- Add soy sauce and pepper, mixing evenly.
- Remove filling and let it cool slightly.
- Place wrapper flat, add filling and vegetables at center.
- Roll tightly, sealing edges with cornflour slurry.
- Heat pan lightly greased and place rolls seam-side down.
- Cook 2–3 minutes per side until golden and crisp.
Notes
Nutritional Values (Per Serving)
- Calories: 380 kcal
- Total Fat: 11 g
- Saturated Fat: 1.6 g
- Carbohydrates: 36 g
- Fiber: 5 g
- Protein: 24 g
Vitamins & Minerals (Per Serving %)
- Vitamin B12: 35%
- Iron: 30%
- Zinc: 24%
- Phosphorus: 28%
- Potassium: 22%
Additional Notes / Tips to Enhance the Flavor
Add chili paste if calm feels suspicious.Serve with spicy dip or soy glaze for drama.
Air-fry at 190°C for 10 minutes for lighter crunch.
