Beef Rolls Recipe
This vegan beef rolls recipe delivers juicy texture, layered flavor, and satisfying protein without animal ingredients.Perfect for appetizers, party plates, or dramatic evening snacking.
Ingredients
- Vegan beef strips soy or pea protein based: 250 g
- Rice paper sheets or spring roll wrappers: 6 sheets
- Olive or sesame oil: 1½ tbsp
- Garlic minced: 1 tsp
- Ginger grated: 1 tsp
- Soy sauce: 1½ tbsp
- Black pepper: ¼ tsp
- Carrot julienned: ½ cup
- Cabbage shredded: ½ cup
- Spring onions chopped: 2 tbsp
- Cornflour slurry cornflour + water: 2 tbsp
Instructions
- Heat oil in a pan over medium heat.
- Add garlic and ginger, sauté 20 seconds until fragrant.
- Add vegan beef using 250 g and stir-fry 4 minutes.
- Add soy sauce and pepper, mixing evenly.
- Remove filling and let it cool slightly.
- Place wrapper flat, add filling and vegetables at center.
- Roll tightly, sealing edges with cornflour slurry.
- Heat pan lightly greased and place rolls seam-side down.
- Cook 2–3 minutes per side until golden and crisp.
Notes
Nutritional Values (Per Serving)
- Calories: 380 kcal
- Total Fat: 11 g
- Saturated Fat: 1.6 g
- Carbohydrates: 36 g
- Fiber: 5 g
- Protein: 24 g
Vitamins & Minerals (Per Serving %)
- Vitamin B12: 35%
- Iron: 30%
- Zinc: 24%
- Phosphorus: 28%
- Potassium: 22%
Additional Notes / Tips to Enhance the Flavor
Add chili paste if calm feels suspicious.Serve with spicy dip or soy glaze for drama.
Air-fry at 190°C for 10 minutes for lighter crunch.