Avocado Toast with Poached Egg Recipe
Avocado toast with poached egg is the brunch diva—elegant, dramatic, and surprisingly easy despite its Instagram-famous reputation.
The creamy avocado base plays wingwoman to the silky egg, because carbs deserve luxury toppings that aren’t just boring butter.
One bite delivers crunch, creaminess, and yolk drama so satisfying, you’ll forget overpriced cafés exist and thank your kitchen instead.
This toast feels like self-care disguised as breakfast and tastes like empowerment on a plate—simple, nourishing, yet outrageously extra.
So yes, queen, your morning deserves this fabulous combination, because no one ever said empowerment couldn’t come with toast.
Avocado Toast with Poached Egg Recipe
A crunchy toast topped with creamy avocado mash and a perfectly poached egg—simple, wholesome, and effortlessly indulgent.
Ingredients
- Bread slices – 2 whole grain or sourdough
- Ripe avocado – 1 medium
- Eggs – 2 large or vegan substitute: soft tofu slices
- Lemon juice – ½ tsp
- Salt – a pinch
- Black pepper – ¼ tsp
- Olive oil – ½ tsp optional
Instructions
- Toast bread until golden.
- Mash avocado with lemon juice, salt, and pepper.
- Poach eggs in simmering water for 3–4 minutes.
- Spread avocado mash on toast slices.
- Top with poached egg or tofu slices.
- Drizzle olive oil if desired and serve.
Notes
Nutritional Values (per serving)
- Calories: 280
- Total Fat: 15 g
- Saturated Fat: 3 g
- Carbohydrates: 28 g
- Fiber: 7 g
- Protein: 11 g
Vitamins & Minerals (per serving)
- Folate: 18%
- Vitamin E: 15%
- Iron: 10%
- Potassium: 14%
- Calcium: 6%
Additional Tips
- Add chili flakes for heat.
- Use multigrain bread for more fiber.
- Swap poached egg with seasoned tofu for a vegan twist.
