Avocado Toast with Poached Egg Recipe
A crunchy toast topped with creamy avocado mash and a perfectly poached egg—simple, wholesome, and effortlessly indulgent.
Ingredients
- Bread slices – 2 whole grain or sourdough
- Ripe avocado – 1 medium
- Eggs – 2 large or vegan substitute: soft tofu slices
- Lemon juice – ½ tsp
- Salt – a pinch
- Black pepper – ¼ tsp
- Olive oil – ½ tsp optional
Instructions
- Toast bread until golden.
- Mash avocado with lemon juice, salt, and pepper.
- Poach eggs in simmering water for 3–4 minutes.
- Spread avocado mash on toast slices.
- Top with poached egg or tofu slices.
- Drizzle olive oil if desired and serve.
Notes
Nutritional Values (per serving)
- Calories: 280
- Total Fat: 15 g
- Saturated Fat: 3 g
- Carbohydrates: 28 g
- Fiber: 7 g
- Protein: 11 g
Vitamins & Minerals (per serving)
- Folate: 18%
- Vitamin E: 15%
- Iron: 10%
- Potassium: 14%
- Calcium: 6%
Additional Tips
- Add chili flakes for heat.
- Use multigrain bread for more fiber.
- Swap poached egg with seasoned tofu for a vegan twist.