Keto Chicken Bacon Ranch Bake
Are you ready to indulge in something ridiculously delicious without sacrificing your keto lifestyle? Say hello to Keto Chicken Bacon Ranch Bake. This dish combines tender chicken, crispy bacon, and creamy ranch, all baked to melty perfection. If you’ve ever thought keto was boring, you clearly haven’t tried this recipe. It’s comfort food at its finest—bacon makes everything better, right? With minimal effort, you can have a meal that’ll make everyone at the table (and maybe your neighbor) ask for the recipe. Plus, it’s ridiculously low-carb, so no guilt here.
Keto Chicken Bacon Ranch Bake
This keto-friendly bake features juicy chicken, crispy bacon, and a creamy ranch dressing, making it a rich, satisfying dish.
Ingredients
- 4 boneless skinless chicken breasts
- 1 cup ranch dressing sugar-free
- 6 slices bacon cooked and crumbled
- 1 cup shredded cheese cheddar or mozzarella
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 375°F (190°C).
- Season chicken breasts with salt, pepper, garlic powder, and onion powder.
- Heat olive oil in a skillet and sear chicken breasts for 2-3 minutes per side.
- Place seared chicken in a baking dish.
- Spread ranch dressing evenly over the chicken.
- Sprinkle crumbled bacon and shredded cheese over the top.
- Bake for 25-30 minutes, until the chicken is fully cooked.
- Garnish with fresh parsley and serve hot.
Notes
Nutritional Information (Per Serving)
- Calories: 450
- Total Fat: 30g
- Saturated Fat: 12g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 40g
Vitamins and Minerals (Per Serving)
- Vitamin A: 10%
- Vitamin C: 4%
- Calcium: 20%
- Iron: 6%
- Vitamin K: 5%
Additional Notes/Tips to Enhance Flavor for the Recipe
- Add a sprinkle of crushed red pepper flakes for a spicy kick.
- Serve with a side of roasted cauliflower or zucchini for a complete keto meal.
- For extra crunch, top with crispy fried onions or even more crumbled bacon.
- You can also swap out ranch for blue cheese dressing if you’re feeling fancy.
- Make ahead and store in the fridge for up to 3 days.
