Keto Chicken Bacon Ranch Bake
This keto-friendly bake features juicy chicken, crispy bacon, and a creamy ranch dressing, making it a rich, satisfying dish.
Ingredients
- 4 boneless skinless chicken breasts
- 1 cup ranch dressing sugar-free
- 6 slices bacon cooked and crumbled
- 1 cup shredded cheese cheddar or mozzarella
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 375°F (190°C).
- Season chicken breasts with salt, pepper, garlic powder, and onion powder.
- Heat olive oil in a skillet and sear chicken breasts for 2-3 minutes per side.
- Place seared chicken in a baking dish.
- Spread ranch dressing evenly over the chicken.
- Sprinkle crumbled bacon and shredded cheese over the top.
- Bake for 25-30 minutes, until the chicken is fully cooked.
- Garnish with fresh parsley and serve hot.
Notes
Nutritional Information (Per Serving)
- Calories: 450
- Total Fat: 30g
- Saturated Fat: 12g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 40g
Vitamins and Minerals (Per Serving)
- Vitamin A: 10%
- Vitamin C: 4%
- Calcium: 20%
- Iron: 6%
- Vitamin K: 5%
Additional Notes/Tips to Enhance Flavor for the Recipe
- Add a sprinkle of crushed red pepper flakes for a spicy kick.
- Serve with a side of roasted cauliflower or zucchini for a complete keto meal.
- For extra crunch, top with crispy fried onions or even more crumbled bacon.
- You can also swap out ranch for blue cheese dressing if you're feeling fancy.
- Make ahead and store in the fridge for up to 3 days.