Paleo Baked Chicken Thighs with Roasted Carrots
Sometimes you just need a no-nonsense, hearty meal that doesn’t require a culinary degree to pull off. Enter these paleo baked chicken thighs with roasted carrots. No one has time for complicated dishes that involve juggling five ingredients at once. Instead, let’s keep it simple and flavorful. This recipe gives you juicy, tender chicken thighs paired with sweet roasted carrots—because who doesn’t want a meal that’s both satisfying and ridiculously easy? Get ready to enjoy the sort of comfort food that won’t make your waistline cry, and let’s be real, you’ll be ready for seconds.
Paleo Baked Chicken Thighs with Roasted Carrots
A quick, simple, and satisfying paleo dish. Tender, juicy chicken thighs paired with roasted carrots. A healthy, delicious option.
Ingredients
- 4 bone-in skin-on chicken thighs
- 4 medium carrots peeled and cut into sticks
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper for easy cleanup.
- Place the chicken thighs on one side of the sheet and the carrots on the other.
- Drizzle olive oil over the chicken and carrots. Sprinkle with garlic powder, onion powder, thyme, salt, and pepper.
- Toss the carrots gently to coat evenly with the oil and seasonings.
- Bake for 35-40 minutes or until the chicken is golden brown and fully cooked (internal temperature should reach 165°F).
- Serve immediately, and enjoy the delicious simplicity!
Notes
📊 Nutritional Values (per serving)
- Calories: 380
- Total Fat: 24g
- Saturated Fat: 6g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 31g
💪 Vitamins & Minerals (per serving)
- Vitamin A: 120%
- Vitamin C: 10%
- Iron: 8%
- Vitamin K: 7%
- Magnesium: 6%
💁♀️ Flavor Tips
- For extra crispness on the chicken, broil the thighs for the last 2-3 minutes of baking.
- Add a squeeze of lemon over the chicken and carrots after baking to brighten the flavors.
- Throw in some fresh rosemary or parsley for an herbal twist.
- If you love heat, sprinkle some chili flakes over the carrots.
- Use bone broth instead of water for an even richer flavor if you make a sauce.
