Stuffed Vegetable Paratha Recipe
Why eat boring vegetables when you can stuff them into a crispy, golden paratha? This is how you trick yourself into eating healthy. It’s a genius mix of nutrition and indulgence—packed with vibrant, spiced veggies hidden inside a soft-yet-crunchy flatbread. No more excuses for skipping greens! This dish works for breakfast, lunch, or anytime you want something wholesome yet satisfying. It’s flavorful, filling, and honestly, way better than any plain roti. Dip it in chutney, drown it in butter, or just enjoy it as is. Either way, it’s a win for your taste buds.
Stuffed Vegetable Paratha Recipe
A crispy flatbread stuffed with a spicy, mashed vegetable filling that’s both delicious and nutritious. Perfect for any meal of the day.
Ingredients
For Dough:
- 2 cups whole wheat flour
- ½ teaspoon salt
- ¾ cup water adjust as needed
- 1 tablespoon oil
For Filling:
- ½ cup mashed potatoes
- ½ cup grated carrots
- ¼ cup finely chopped spinach
- ¼ cup boiled and mashed peas
- ½ teaspoon cumin powder
- ½ teaspoon garam masala
- ½ teaspoon chili powder
- ½ teaspoon salt
- ½ teaspoon dried fenugreek leaves optional
- 1 teaspoon ginger-garlic paste
- ½ teaspoon lemon juice
For Cooking:
- ½ cup butter or ghee
Instructions
- Prepare the dough: Mix flour, salt, and water. Knead into a smooth dough and let it rest for 10 minutes.
- Make the filling: Combine all the vegetables and spices in a bowl. Mash well to blend the flavors.
- Divide the dough: Form equal portions and flatten into small discs.
- Stuff the paratha: Place a spoonful of the vegetable mix in the center. Seal the edges tightly.
- Roll it out: Gently flatten into a thick paratha, ensuring the filling stays intact.
- Cook the paratha: Heat a skillet and cook on medium heat for 30 seconds.
- Flip and crisp: Apply butter, flip, and cook until golden brown on both sides.
- Serve hot: Pair with yogurt, pickles, or just eat it plain—it’s already packed with flavor!
Notes
Nutritional Values (Per Serving)
- Calories: 260
- Total Fat: 9g
- Saturated Fat: 3g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 7g
Vitamin & Mineral Content (Per Serving)
- Vitamin A: 18%
- Iron: 10%
- Folate: 12%
- Vitamin C: 15%
- Potassium: 9%
Tips for Extra Flavor
- Add finely chopped green chilies for extra heat.
- Mix in grated cheese for a richer taste.
- Roast with butter for an extra crispy crust.
- Serve with spiced yogurt for an unbeatable combo.
