Stuffed Vegetable Paratha Recipe
A crispy flatbread stuffed with a spicy, mashed vegetable filling that’s both delicious and nutritious. Perfect for any meal of the day.
Ingredients
For Dough:
- 2 cups whole wheat flour
- ½ teaspoon salt
- ¾ cup water adjust as needed
- 1 tablespoon oil
For Filling:
- ½ cup mashed potatoes
- ½ cup grated carrots
- ¼ cup finely chopped spinach
- ¼ cup boiled and mashed peas
- ½ teaspoon cumin powder
- ½ teaspoon garam masala
- ½ teaspoon chili powder
- ½ teaspoon salt
- ½ teaspoon dried fenugreek leaves optional
- 1 teaspoon ginger-garlic paste
- ½ teaspoon lemon juice
For Cooking:
- ½ cup butter or ghee
Instructions
- Prepare the dough: Mix flour, salt, and water. Knead into a smooth dough and let it rest for 10 minutes.
- Make the filling: Combine all the vegetables and spices in a bowl. Mash well to blend the flavors.
- Divide the dough: Form equal portions and flatten into small discs.
- Stuff the paratha: Place a spoonful of the vegetable mix in the center. Seal the edges tightly.
- Roll it out: Gently flatten into a thick paratha, ensuring the filling stays intact.
- Cook the paratha: Heat a skillet and cook on medium heat for 30 seconds.
- Flip and crisp: Apply butter, flip, and cook until golden brown on both sides.
- Serve hot: Pair with yogurt, pickles, or just eat it plain—it’s already packed with flavor!
Notes
Nutritional Values (Per Serving)
- Calories: 260
- Total Fat: 9g
- Saturated Fat: 3g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 7g
Vitamin & Mineral Content (Per Serving)
- Vitamin A: 18%
- Iron: 10%
- Folate: 12%
- Vitamin C: 15%
- Potassium: 9%
Tips for Extra Flavor
- Add finely chopped green chilies for extra heat.
- Mix in grated cheese for a richer taste.
- Roast with butter for an extra crispy crust.
- Serve with spiced yogurt for an unbeatable combo.