Butternut Squash Fall Meal Prep Recipe
Alright, fall’s here, and if you’re not diving headfirst into butternut squash, what are you even doing? The Butternut Squash Fall Meal Prep Recipe is your easy fix for cozy, hearty meals that don’t suck all your time away. This roasted veggie is like the VIP of autumn produce – healthy, delicious, and it keeps well for meal prep, unlike your promises to hit the gym. Toss it in the oven, season it up, and voilà: a fall-inspired dish that actually has a purpose, and it’s not just to make your Instagram prettier. You’re welcome.
Butternut Squash Fall Meal Prep Recipe
A perfectly roasted butternut squash dish that's ideal for fall meal prep. It’s easy, flavorful, and makes a satisfying meal.
Ingredients
- 1 medium butternut squash peeled, cubed
- 2 tbsp olive oil
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1/2 tsp smoked paprika
- Salt and pepper to taste
- 1/4 cup fresh parsley chopped
- 1 tbsp maple syrup optional for sweetness
Instructions
- Prep the Squash: Peel and cube the butternut squash.
- Season the Squash: Toss cubes in olive oil, cinnamon, nutmeg, paprika, salt, and pepper.
- Roast: Spread squash on a baking sheet and roast at 400°F (200°C) for 30 minutes or until tender.
- Optional Sweetness: Drizzle with maple syrup halfway through roasting for a touch of sweetness.
- Finish: Garnish with fresh parsley once done, and you’re ready to serve or store for later.
Notes
Nutritional Values (Per Serving)
- Calories: 170
- Total Fat: 9g
- Saturated Fat: 1g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 2g
Vitamins and Minerals (Per Serving)
- Vitamin A: 180%
- Vitamin C: 25%
- Calcium: 4%
- Iron: 6%
- Magnesium: 8%
Additional Notes/Tips to Enhance the Flavor
- Add Protein: For a fuller meal, add chickpeas, grilled chicken, or even quinoa.
- Herb Swap: Try fresh thyme or rosemary if you want a different herbal kick.
- Meal Prep Tip: This dish stores in the fridge for up to 5 days, making it perfect for weekly prep.
