Butternut Squash Fall Meal Prep Recipe
A perfectly roasted butternut squash dish that's ideal for fall meal prep. It’s easy, flavorful, and makes a satisfying meal.
Ingredients
- 1 medium butternut squash peeled, cubed
- 2 tbsp olive oil
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1/2 tsp smoked paprika
- Salt and pepper to taste
- 1/4 cup fresh parsley chopped
- 1 tbsp maple syrup optional for sweetness
Instructions
- Prep the Squash: Peel and cube the butternut squash.
- Season the Squash: Toss cubes in olive oil, cinnamon, nutmeg, paprika, salt, and pepper.
- Roast: Spread squash on a baking sheet and roast at 400°F (200°C) for 30 minutes or until tender.
- Optional Sweetness: Drizzle with maple syrup halfway through roasting for a touch of sweetness.
- Finish: Garnish with fresh parsley once done, and you're ready to serve or store for later.
Notes
Nutritional Values (Per Serving)
- Calories: 170
- Total Fat: 9g
- Saturated Fat: 1g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 2g
Vitamins and Minerals (Per Serving)
- Vitamin A: 180%
- Vitamin C: 25%
- Calcium: 4%
- Iron: 6%
- Magnesium: 8%
Additional Notes/Tips to Enhance the Flavor
- Add Protein: For a fuller meal, add chickpeas, grilled chicken, or even quinoa.
- Herb Swap: Try fresh thyme or rosemary if you want a different herbal kick.
- Meal Prep Tip: This dish stores in the fridge for up to 5 days, making it perfect for weekly prep.