Vegan Sweet Potato Tots
Sweet potato tots are the flirty, crunchy snacks your oven’s been begging to meet.
They’re golden, bite-sized, and more put-together than most of your exes.
Packed with wholesome flavor and enough sass to impress at brunch, these tots are anything but basic.
They’re gluten-free friendly, dairy-free, egg-free, and full of sweet, savory attitude.
Bake them for parties, movie nights, or dramatic solo snacking sessions with zero guilt.
They’re easy, cute, and crunchy—basically everything society expects women to be, but we’re giving it to potatoes instead.
Vegan Sweet Potato Tots
These vegan sweet potato tots are golden, crispy, and full of flavor. Made with wholesome ingredients and zero deep frying involved.
Ingredients
- 2 medium sweet potatoes about 2 cups mashed
- 1/4 cup gluten-free breadcrumbs
- 1 tbsp nutritional yeast
- 1/2 tsp garlic powder
- 1/4 tsp onion powder
- 1/2 tsp smoked paprika
- 1/4 tsp salt
- 1/4 tsp ground pepper
- 1 tbsp olive oil for brushing
Instructions
- Peel and cube sweet potatoes, boil until soft—about 10-12 minutes.
- Drain and mash them in a bowl like your emotions on a Sunday night.
- Add breadcrumbs, garlic powder, onion powder, paprika, nutritional yeast, salt, and pepper. Mix it up well.
- Scoop about 1 tablespoon of the mixture, roll into tot-shaped logs with clean hands.
- Place on a parchment-lined baking tray.
- Brush with olive oil like you’re pampering them for a photo shoot.
- Bake at 400°F (200°C) for 20 minutes. Flip halfway through to crisp both sides.
- Let cool slightly, then serve with your fave dip or scarf straight from the tray.
Notes
🧪 Nutritional Values (Per Serving — 5 tots)
- Calories: 125
- Total Fat: 4g
- Saturated Fat: 0.5g
- Carbohydrates: 19g
- Fiber: 3g
- Protein: 2g
🌿 Vitamins & Minerals (Per Serving)
- Vitamin A: 180%
- Vitamin C: 10%
- Iron: 6%
- Potassium: 8%
- Magnesium: 5%
💡 Extra Tips to Elevate Flavor
- Add a pinch of cayenne if you’re feeling bold and spicy.
- Swap olive oil for avocado oil for a luxe crisp.
- Sneak in shredded zucchini for bonus veggies and a humble brag.
- Pair with vegan sriracha mayo, because obviously.
- Freeze extras uncooked—future you will send you love letters.
