High Protein Meatball Recipes
You want meatballs that actually help your goals, not sabotage them. These high protein meatballs show up juicy, flavorful, and surprisingly responsible. They skip the filler but keep the comfort. Honestly, they multitask better than your planner. Meal prep just got easier, and dinner finally feels like it supports you.
Lean protein keeps these meatballs satisfying without heaviness. Simple ingredients come together quickly for a versatile dish. Bake or pan-sear depending on your mood. Pair them with veggies, sauce, or eat them straight from the pan. They store well, freeze beautifully, and stay tender without complicated steps or extra effort.
High Protein Chicken Meatballs
Juicy, high protein chicken meatballs made with simple ingredients for a healthy, satisfying, and versatile meal option.
Equipment
- Mixing bowl
- Baking sheet
- Oven
- Scoop
- Parchment Paper
Ingredients
Meatball Mixture
- 1 lb ground chicken
- 1 egg
- 1/4 cup almond flour
- 2 cloves garlic, minced
- 1/4 cup grated parmesan
- 1 tsp Italian seasoning
- 1/2 tsp salt
- 1/2 tsp pepper
Instructions
- Preheat oven to 400°F and line a baking sheet with parchment paper.
- Combine all ingredients in a bowl and mix until just combined, keeping texture light.
- Scoop and roll into evenly sized meatballs for consistent cooking.
- Place on baking sheet with space between each for slight browning.
- Bake until golden outside and juicy inside, about 12 minutes.
Notes
For softer meatballs, avoid overmixing; for crisp edges, bake longer. Chill mixture briefly for easier shaping. Customize flavors with herbs or spices. Store in fridge up to four days or freeze cooked portions. Reheat gently to maintain moisture.
