20g Protein Chicken Caesar Salad Recipe
You want something fresh yet filling, so this 20g Protein Chicken Caesar Salad Recipe delivers crunch, protein, and actual satisfaction.
Because sad salads feel like punishment, this bold, creamy bowl brings flavor, texture, and just enough confidence to make greens exciting again.
20g Protein Chicken Caesar Salad Recipe
Classic Caesar salad upgraded with high-protein chicken and bold flavor
Ingredients
- Chicken breast: 400g
- Olive oil: 1 tablespoon
- Salt: 1 teaspoon
- Black pepper: 1/2 teaspoon
- Romaine lettuce chopped: 4 cups
- Parmesan cheese grated: 1/2 cup
- Croutons: 1 cup
- Caesar dressing: 1/2 cup
- Lemon juice: 1 tablespoon
Instructions
- Season chicken with olive oil, salt, and pepper, then cook in skillet until fully done and slightly golden.
- Let chicken rest briefly, then slice into strips.
- In a large bowl, combine chopped romaine lettuce, croutons, and parmesan cheese.
- Add sliced chicken on top, then drizzle Caesar dressing and lemon juice.
- Toss everything gently until evenly coated.
- Serve immediately for best texture and flavor.
Notes
Nutritional Values (per serving):
- Calories: 380
- Total Fat: 18g
- Saturated Fat: 5g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 20g
- Vitamin A: 35%
- Calcium: 20%
- Iron: 10%
- Vitamin B12: 15%
- Zinc: 12%
- Use fresh romaine for crisp texture.
- Grill chicken for extra flavor.
- Add extra parmesan for richer taste.
