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20g Protein Chicken Caesar Salad Recipe
Emily Carter
Classic Caesar salad upgraded with high-protein chicken and bold flavor
Print Recipe
Prep Time
15
minutes
mins
Cook Time
10
minutes
mins
Total Time
25
minutes
mins
Servings
4
servings
Calories
380
kcal
Ingredients
Chicken breast: 400g
Olive oil: 1 tablespoon
Salt: 1 teaspoon
Black pepper: 1/2 teaspoon
Romaine lettuce
chopped: 4 cups
Parmesan cheese
grated: 1/2 cup
Croutons: 1 cup
Caesar dressing: 1/2 cup
Lemon juice: 1 tablespoon
Instructions
Season chicken with olive oil, salt, and pepper, then cook in skillet until fully done and slightly golden.
Let chicken rest briefly, then slice into strips.
In a large bowl, combine chopped romaine lettuce, croutons, and parmesan cheese.
Add sliced chicken on top, then drizzle Caesar dressing and lemon juice.
Toss everything gently until evenly coated.
Serve immediately for best texture and flavor.
Notes
Nutritional Values (per serving):
Calories: 380
Total Fat: 18g
Saturated Fat: 5g
Carbohydrates: 20g
Fiber: 3g
Protein: 20g
Vitamins & Minerals (per serving):
Vitamin A: 35%
Calcium: 20%
Iron: 10%
Vitamin B12: 15%
Zinc: 12%
Additional Notes/Tips:
Use fresh romaine for crisp texture.
Grill chicken for extra flavor.
Add extra parmesan for richer taste.