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20g Protein Chicken Caesar Salad Recipe

Emily Carter
Classic Caesar salad upgraded with high-protein chicken and bold flavor
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4 servings
Calories 380 kcal

Ingredients
  

  • Chicken breast: 400g
  • Olive oil: 1 tablespoon
  • Salt: 1 teaspoon
  • Black pepper: 1/2 teaspoon
  • Romaine lettuce chopped: 4 cups
  • Parmesan cheese grated: 1/2 cup
  • Croutons: 1 cup
  • Caesar dressing: 1/2 cup
  • Lemon juice: 1 tablespoon

Instructions
 

  • Season chicken with olive oil, salt, and pepper, then cook in skillet until fully done and slightly golden.
  • Let chicken rest briefly, then slice into strips.
  • In a large bowl, combine chopped romaine lettuce, croutons, and parmesan cheese.
  • Add sliced chicken on top, then drizzle Caesar dressing and lemon juice.
  • Toss everything gently until evenly coated.
  • Serve immediately for best texture and flavor.

Notes

Nutritional Values (per serving):
  • Calories: 380
  • Total Fat: 18g
  • Saturated Fat: 5g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 20g
Vitamins & Minerals (per serving):
  • Vitamin A: 35%
  • Calcium: 20%
  • Iron: 10%
  • Vitamin B12: 15%
  • Zinc: 12%
Additional Notes/Tips:
  • Use fresh romaine for crisp texture.
  • Grill chicken for extra flavor.
  • Add extra parmesan for richer taste.