Protein Beef Hash Recipe
You need something hearty, fast, and actually satisfying, so this Protein Beef Hash Recipe shows up stronger than your morning motivation.
Because skipping breakfast feels rebellious until hunger hits, this crispy, savory skillet keeps you full, focused, and slightly less dramatic before noon.
Protein Beef Hash Recipe
Hearty beef hash with crispy potatoes and high protein content
Ingredients
- Ground beef lean: 500g
- Olive oil: 1 tablespoon
- Potatoes diced: 2 cups
- Onion chopped: 1 medium
- Garlic minced: 2 cloves
- Paprika: 1 teaspoon
- Salt: 1 teaspoon
- Black pepper: 1/2 teaspoon
- Eggs: 4
- Fresh parsley optional: 2 tablespoons
Instructions
- Heat olive oil in a large skillet, then cook diced potatoes until golden and slightly crispy, about 10 minutes.
- Add chopped onion and minced garlic, sauté until soft and fragrant.
- Add 500g ground beef, cook thoroughly while breaking apart until browned and fully cooked.
- Stir in paprika, salt, and pepper, mixing evenly with potatoes and beef.
- Create small spaces and crack eggs into skillet, then cook until whites set and yolks reach desired doneness.
- Garnish with fresh parsley and serve immediately.
Notes
Nutritional Values (per serving):
- Calories: 400
- Total Fat: 20g
- Saturated Fat: 7g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 26g
- Vitamin B12: 50%
- Iron: 22%
- Vitamin B6: 20%
- Potassium: 18%
- Zinc: 24%
- Use pre-cooked potatoes to save time and effort.
- Add chili flakes if mornings need extra personality.
- Let potatoes crisp properly before stirring for better texture.
