10g Protein Sourdough Crackers Recipe
10g Protein Sourdough Crackers Recipe upgrades snack time, because crunchy confidence beats sad desk snacks every single afternoon.
This vegan 10g Protein Sourdough Crackers Recipe transforms sourdough starter into crispy crackers with plant-based strength included.
10g Protein Sourdough Crackers Recipe tastes savory, tangy, and satisfying, perfect for snack boards requiring elegance without effort.
10g Protein Sourdough Crackers Recipe
10g Protein Sourdough Crackers Recipe creates crispy vegan crackers using sourdough starter, whole-grain flour, and plant protein.
Ingredients
- Sourdough starter — 1 cup
- Whole wheat flour — 1 cup
- Plant protein powder — ½ cup
- Olive oil — 2 tablespoons
- Water — ¼ cup
- Salt — ½ teaspoon
- Garlic powder — ½ teaspoon
- Dried rosemary — 1 teaspoon
Instructions
- Preheat oven to 350°F (175°C).
- Add sourdough starter (1 cup) and olive oil (2 tablespoons) to a bowl.
- Stir in water (¼ cup).
- Add whole wheat flour (1 cup) and protein powder (½ cup).
- Mix until dough forms.
- Add salt (½ teaspoon), garlic powder (½ teaspoon), and rosemary (1 teaspoon).
- Roll dough thinly onto a baking sheet.
- Cut into cracker squares.
- Bake for 18–20 minutes until crisp.
- Cool before serving.
Notes
Nutritional values (per serving)
Calories: 180Total Fat: 6 g
Saturated Fat: 1 g
Carbohydrates: 22 g
Fiber: 3 g
Protein: 10 g
Vitamins and minerals (per serving)
Iron: 12%Magnesium: 10%
Phosphorus: 11%
Potassium: 8%
Zinc: 7%
Any additional notes/tips to enhance the flavor for the recipe
- Sprinkle sea salt before baking.
- Add sesame seeds for texture.
- Roll dough very thin for crispiness.
- Store in airtight container.
- Serve with hummus or dip.
