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10g Protein Sourdough Crackers Recipe

Emily Carter
10g Protein Sourdough Crackers Recipe creates crispy vegan crackers using sourdough starter, whole-grain flour, and plant protein.

Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6 servings
Calories 180 kcal

Ingredients
  

  • Sourdough starter — 1 cup
  • Whole wheat flour — 1 cup
  • Plant protein powder — ½ cup
  • Olive oil — 2 tablespoons
  • Water — ¼ cup
  • Salt — ½ teaspoon
  • Garlic powder — ½ teaspoon
  • Dried rosemary — 1 teaspoon

Instructions
 

  • Preheat oven to 350°F (175°C).
  • Add sourdough starter (1 cup) and olive oil (2 tablespoons) to a bowl.
  • Stir in water (¼ cup).
  • Add whole wheat flour (1 cup) and protein powder (½ cup).
  • Mix until dough forms.
  • Add salt (½ teaspoon), garlic powder (½ teaspoon), and rosemary (1 teaspoon).
  • Roll dough thinly onto a baking sheet.
  • Cut into cracker squares.
  • Bake for 18–20 minutes until crisp.
  • Cool before serving.

Notes

Nutritional values (per serving)

Calories: 180
Total Fat: 6 g
Saturated Fat: 1 g
Carbohydrates: 22 g
Fiber: 3 g
Protein: 10 g

Vitamins and minerals (per serving)

Iron: 12%
Magnesium: 10%
Phosphorus: 11%
Potassium: 8%
Zinc: 7%

Any additional notes/tips to enhance the flavor for the recipe

  • Sprinkle sea salt before baking.
  • Add sesame seeds for texture.
  • Roll dough very thin for crispiness.
  • Store in airtight container.
  • Serve with hummus or dip.