15g Protein Vegan Burger Recipe
15g Protein Vegan Burger Recipe saves dinner again, because balanced meals feel responsible yet still slightly rebellious tonight.
This vegan 15g Protein Vegan Burger Recipe blends beans and grains into patties with dependable flavor confidence.
15g Protein Vegan Burger Recipe delivers comfort, protein, and satisfaction, proving plant-based burgers absolutely deserve center stage.
15g Protein Vegan Burger Recipe
15g Protein Vegan Burger Recipe features bean-and-oat patties with savory seasoning and classic burger toppings.
Ingredients
- Black beans — 2 cups mashed
- Rolled oats — 1 cup
- Olive oil — 2 tablespoons
- Soy sauce — 1 tablespoon
- Garlic — 2 cloves minced
- Onion powder — 1 teaspoon
- Smoked paprika — 1 teaspoon
- Salt — ½ teaspoon
- Black pepper — ¼ teaspoon
- Burger buns — 4
- Lettuce — 4 leaves
- Tomato — 1 large sliced
Instructions
- Place black beans (2 cups) into a mixing bowl.
- Mash beans until mostly smooth.
- Add rolled oats (1 cup) and soy sauce (1 tablespoon).
- Stir in garlic (2 cloves), onion powder (1 teaspoon), and smoked paprika (1 teaspoon).
- Season with salt (½ teaspoon) and black pepper (¼ teaspoon).
- Shape mixture into 4 patties.
- Heat olive oil (2 tablespoons) in a skillet.
- Cook patties 6–7 minutes per side until firm.
- Assemble burgers using buns, lettuce, and tomato.
Notes
Nutritional values (per serving)
Calories: 380Total Fat: 9 g
Saturated Fat: 1 g
Carbohydrates: 56 g
Fiber: 12 g
Protein: 15 g
Vitamins and minerals (per serving)
Iron: 20%Folate: 30%
Magnesium: 18%
Potassium: 15%
Phosphorus: 16%
Any additional notes/tips to enhance the flavor for the recipe
- Toast buns before serving.
- Add avocado slices for creaminess.
- Spread vegan chipotle sauce.
- Chill patties briefly before cooking.
- Add pickled onions for tangy flavor.
