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15g Protein Vegan Burger Recipe

Emily Carter
15g Protein Vegan Burger Recipe features bean-and-oat patties with savory seasoning and classic burger toppings.

Print Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 servings
Calories 380 kcal

Ingredients
  

  • Black beans — 2 cups mashed
  • Rolled oats — 1 cup
  • Olive oil — 2 tablespoons
  • Soy sauce — 1 tablespoon
  • Garlic — 2 cloves minced
  • Onion powder — 1 teaspoon
  • Smoked paprika — 1 teaspoon
  • Salt — ½ teaspoon
  • Black pepper — ¼ teaspoon
  • Burger buns — 4
  • Lettuce — 4 leaves
  • Tomato — 1 large sliced

Instructions
 

  • Place black beans (2 cups) into a mixing bowl.
  • Mash beans until mostly smooth.
  • Add rolled oats (1 cup) and soy sauce (1 tablespoon).
  • Stir in garlic (2 cloves), onion powder (1 teaspoon), and smoked paprika (1 teaspoon).
  • Season with salt (½ teaspoon) and black pepper (¼ teaspoon).
  • Shape mixture into 4 patties.
  • Heat olive oil (2 tablespoons) in a skillet.
  • Cook patties 6–7 minutes per side until firm.
  • Assemble burgers using buns, lettuce, and tomato.

Notes

Nutritional values (per serving)

Calories: 380
Total Fat: 9 g
Saturated Fat: 1 g
Carbohydrates: 56 g
Fiber: 12 g
Protein: 15 g

Vitamins and minerals (per serving)

Iron: 20%
Folate: 30%
Magnesium: 18%
Potassium: 15%
Phosphorus: 16%

Any additional notes/tips to enhance the flavor for the recipe

  • Toast buns before serving.
  • Add avocado slices for creaminess.
  • Spread vegan chipotle sauce.
  • Chill patties briefly before cooking.
  • Add pickled onions for tangy flavor.