Protein Beef Stir-Fry Recipe
Protein Beef Stir-Fry Recipe rescues dinner when vegetables threaten boredom and protein demands glamorous attention tonight again.
You toss plant based beef colorful vegetables and glossy sauce because quick meals still deserve bold personality always.
This sizzling skillet delivers protein flavor confidence proving vegan stir fry beats expensive takeout cravings effortlessly.
Protein Beef Stir-Fry Recipe
Protein Beef Stir-Fry Recipe combines plant-based beef strips, vegetables, and savory sauce in a quick vegan skillet meal.
Ingredients
- 12 oz plant-based beef strips
- 1 tbsp sesame oil
- 1 cup broccoli florets
- 1 cup sliced bell pepper
- ½ cup sliced onion
- 1 cup snap peas
- 2 cloves garlic minced
- 1 tsp grated ginger
Stir-fry sauce
- 3 tbsp soy sauce
- 1 tbsp maple syrup
- 1 tsp rice vinegar
- 1 tsp cornstarch
- 2 tbsp water
- 2 tbsp sliced green onions
- 1 tsp sesame seeds
Instructions
- Heat sesame oil in a wok over medium-high heat.
- Add plant-based beef strips and cook 4 minutes.
- Add garlic, ginger, onion, broccoli, bell pepper, and snap peas.
- Stir-fry vegetables for 5 minutes.
- In a bowl, mix soy sauce, maple syrup, vinegar, cornstarch, and water.
- Pour sauce into skillet and stir.
- Cook 3 minutes until sauce thickens.
- Sprinkle green onions and sesame seeds before serving.
Notes
Nutritional values (per serving)
Calories: 320Total Fat: 9g
Saturated Fat: 1.5g
Carbohydrates: 28g
Fiber: 6g
Protein: 24g
Vitamins and minerals (per serving)
Vitamin C: 50%Iron: 22%
Vitamin A: 30%
Potassium: 14%
Magnesium: 12%
Additional notes / tips to enhance flavor
- Cook on high heat for better texture.
- Add chili flakes for spice.
- Serve with brown rice or noodles.
- Add mushrooms for extra umami flavor.
- Toast sesame seeds before garnish.
