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Protein Beef Stir-Fry Recipe

Emily Carter
Protein Beef Stir-Fry Recipe combines plant-based beef strips, vegetables, and savory sauce in a quick vegan skillet meal.

Print Recipe
Prep Time 12 minutes
Cook Time 15 minutes
Total Time 27 minutes
Servings 4 servings
Calories 320 kcal

Ingredients
  

  • 12 oz plant-based beef strips
  • 1 tbsp sesame oil
  • 1 cup broccoli florets
  • 1 cup sliced bell pepper
  • ½ cup sliced onion
  • 1 cup snap peas
  • 2 cloves garlic minced
  • 1 tsp grated ginger

Stir-fry sauce

  • 3 tbsp soy sauce
  • 1 tbsp maple syrup
  • 1 tsp rice vinegar
  • 1 tsp cornstarch
  • 2 tbsp water
  • 2 tbsp sliced green onions
  • 1 tsp sesame seeds

Instructions
 

  • Heat sesame oil in a wok over medium-high heat.
  • Add plant-based beef strips and cook 4 minutes.
  • Add garlic, ginger, onion, broccoli, bell pepper, and snap peas.
  • Stir-fry vegetables for 5 minutes.
  • In a bowl, mix soy sauce, maple syrup, vinegar, cornstarch, and water.
  • Pour sauce into skillet and stir.
  • Cook 3 minutes until sauce thickens.
  • Sprinkle green onions and sesame seeds before serving.

Notes

Nutritional values (per serving)

Calories: 320
Total Fat: 9g
Saturated Fat: 1.5g
Carbohydrates: 28g
Fiber: 6g
Protein: 24g

Vitamins and minerals (per serving)

Vitamin C: 50%
Iron: 22%
Vitamin A: 30%
Potassium: 14%
Magnesium: 12%

Additional notes / tips to enhance flavor

  • Cook on high heat for better texture.
  • Add chili flakes for spice.
  • Serve with brown rice or noodles.
  • Add mushrooms for extra umami flavor.
  • Toast sesame seeds before garnish.