Protein Buffalo Chicken Recipe
This protein buffalo chicken shows up spicy, loud, and unapologetic.
It bites back, sweats confidence, and never pretends to be mild.
Perfect for women who like heat, balance, and zero bland compromises.
Protein Buffalo Chicken Recipe
This vegan protein buffalo chicken delivers fiery flavor with lean plant protein.It satisfies cravings while keeping macros sharp and attitudes bolder.
Ingredients
- Plant-based chicken strips or soy chunks: 220 g
- Hot sauce buffalo-style: 3 tbsp
- Vegan butter or olive oil: 1½ tbsp
- Garlic powder: 1 tsp
- Onion powder: ½ tsp
- Smoked paprika: ½ tsp
- Apple cider vinegar: 1 tsp
- Cornstarch: 1 tsp
- Water: 3 tbsp
- Neutral oil: 1 tbsp
- Salt: to taste
- Spring onions optional: 2 tbsp
Instructions
- Boil soy chunks in salted water for 5 minutes, then squeeze dry.
- Heat neutral oil in a pan over medium heat.
- Sauté plant protein 5–6 minutes until lightly crisp.
- In a bowl, whisk hot sauce, vegan butter, vinegar, garlic powder, paprika, and onion powder.
- Pour sauce into the pan and stir well.
- Mix cornstarch with water, add to pan.
- Simmer 3–4 minutes until sticky and glossy.
- Garnish with spring onions and serve hot.
Notes
Nutritional Values (Per Serving)
- Calories: 340 kcal
- Total Fat: 8 g
- Saturated Fat: 1.4 g
- Carbohydrates: 26 g
- Fiber: 4 g
- Protein: 34 g
Vitamins & Minerals (Per Serving %)
- Iron: 28%
- Magnesium: 24%
- Zinc: 22%
- Potassium: 20%
- Phosphorus: 30%
Additional Notes / Tips to Enhance the Flavor
Add extra hot sauce if subtlety feels overrated.Pair with celery sticks, wraps, or protein bowls.
Leftovers stay spicy, just like strong opinions.
