Protein Buffalo Chicken Recipe
This vegan protein buffalo chicken delivers fiery flavor with lean plant protein.It satisfies cravings while keeping macros sharp and attitudes bolder.
Ingredients
- Plant-based chicken strips or soy chunks: 220 g
- Hot sauce buffalo-style: 3 tbsp
- Vegan butter or olive oil: 1½ tbsp
- Garlic powder: 1 tsp
- Onion powder: ½ tsp
- Smoked paprika: ½ tsp
- Apple cider vinegar: 1 tsp
- Cornstarch: 1 tsp
- Water: 3 tbsp
- Neutral oil: 1 tbsp
- Salt: to taste
- Spring onions optional: 2 tbsp
Instructions
- Boil soy chunks in salted water for 5 minutes, then squeeze dry.
- Heat neutral oil in a pan over medium heat.
- Sauté plant protein 5–6 minutes until lightly crisp.
- In a bowl, whisk hot sauce, vegan butter, vinegar, garlic powder, paprika, and onion powder.
- Pour sauce into the pan and stir well.
- Mix cornstarch with water, add to pan.
- Simmer 3–4 minutes until sticky and glossy.
- Garnish with spring onions and serve hot.
Notes
Nutritional Values (Per Serving)
- Calories: 340 kcal
- Total Fat: 8 g
- Saturated Fat: 1.4 g
- Carbohydrates: 26 g
- Fiber: 4 g
- Protein: 34 g
Vitamins & Minerals (Per Serving %)
- Iron: 28%
- Magnesium: 24%
- Zinc: 22%
- Potassium: 20%
- Phosphorus: 30%
Additional Notes / Tips to Enhance the Flavor
Add extra hot sauce if subtlety feels overrated.Pair with celery sticks, wraps, or protein bowls.
Leftovers stay spicy, just like strong opinions.