22g Protein Coconut Curry Thighs Recipe
This 22g Protein Coconut Curry Thighs Recipe saves my mood faster than retail therapy.
The coconut tastes dreamy, the curry behaves boldly, and the vegan thighs soak everything like they actually listen.
It cooks fast, fuels strong, and feels like a cozy vacation on a plate.
22g Protein Coconut Curry Thighs Recipe
A rich, creamy coconut curry dish using vegan thighs, packed with warming spices, high protein, and irresistible comfort in every spoonful.
Ingredients
- 4 vegan chicken thighs
- 1 tablespoon coconut oil
- ½ cup coconut milk
- 1 tablespoon curry paste
- 1 teaspoon turmeric
- 1 teaspoon cumin
- ½ teaspoon garlic powder
- ½ teaspoon ginger powder
- ½ teaspoon chili flakes
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon chopped coriander
Instructions
- Place vegan thighs in bowl.
- Add coconut oil.
- Add curry paste.
- Add turmeric.
- Add cumin.
- Add garlic powder.
- Add ginger powder.
- Add salt.
- Add pepper.
- Add chili flakes.
- Mix well.
- Heat pan.
- Add marinated thighs.
- Sear both sides.
- Pour coconut milk.
- Reduce heat.
- Stir gently.
- Simmer ten minutes.
- Add coriander.
- Serve warm.
Notes
Nutritional Values (Per Serving)
Calories: 310Total Fat: 17g
Saturated Fat: 9g
Carbohydrates: 14g
Fiber: 3g
Protein: 22g
Vitamins & Minerals (Per Serving)
Iron: 9%Vitamin C: 6%
Magnesium: 7%
Potassium: 8%
Vitamin B6: 5%
Additional Notes / Tips
- Add extra chili flakes for deeper heat.
- Use fresh ginger for brighter spice.
- Pair with rice or warm flatbread for comfort-level maximum.
