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22g Protein Coconut Curry Thighs Recipe

Emily Carter
A rich, creamy coconut curry dish using vegan thighs, packed with warming spices, high protein, and irresistible comfort in every spoonful.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2 servings
Calories 310 kcal

Ingredients
  

  • 4 vegan chicken thighs
  • 1 tablespoon coconut oil
  • ½ cup coconut milk
  • 1 tablespoon curry paste
  • 1 teaspoon turmeric
  • 1 teaspoon cumin
  • ½ teaspoon garlic powder
  • ½ teaspoon ginger powder
  • ½ teaspoon chili flakes
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 1 tablespoon chopped coriander

Instructions
 

  • Place vegan thighs in bowl.
  • Add coconut oil.
  • Add curry paste.
  • Add turmeric.
  • Add cumin.
  • Add garlic powder.
  • Add ginger powder.
  • Add salt.
  • Add pepper.
  • Add chili flakes.
  • Mix well.
  • Heat pan.
  • Add marinated thighs.
  • Sear both sides.
  • Pour coconut milk.
  • Reduce heat.
  • Stir gently.
  • Simmer ten minutes.
  • Add coriander.
  • Serve warm.

Notes

Nutritional Values (Per Serving)

Calories: 310
Total Fat: 17g
Saturated Fat: 9g
Carbohydrates: 14g
Fiber: 3g
Protein: 22g

Vitamins & Minerals (Per Serving)

Iron: 9%
Vitamin C: 6%
Magnesium: 7%
Potassium: 8%
Vitamin B6: 5%

Additional Notes / Tips

  • Add extra chili flakes for deeper heat.
  • Use fresh ginger for brighter spice.
  • Pair with rice or warm flatbread for comfort-level maximum.