Protein Bean Soup Recipe
This Protein Bean Soup gives me wholesome comfort without the emotional drama of deciding dinner again.
I stir the pot like I’m rescuing my sanity from daily chaos.
The cozy bowl tastes so satisfying even my inner diva stops complaining long enough to enjoy the warm, nourishing magic.
Protein Bean Soup Recipe
A hearty, high-protein vegan bean soup packed with veggies, herbs, and rich flavors for an easy, comforting, nutritious meal.
Ingredients
- 1 cup cooked mixed beans
- 1 tablespoon olive oil
- 1 small onion chopped
- 1 carrot diced
- ½ cup tomatoes chopped
- 2 garlic cloves minced
- ½ teaspoon paprika
- ½ teaspoon cumin
- ½ teaspoon salt
- ½ teaspoon pepper
- 2 cups vegetable broth
- 1 tablespoon lemon juice
- 1 tablespoon coriander chopped
Instructions
- Heat oil in a pot.
- Add onion.
- Stir two minutes.
- Add carrot.
- Add tomatoes.
- Add garlic.
- Cook two minutes.
- Add paprika.
- Add cumin.
- Add salt.
- Add pepper.
- Mix well.
- Add mixed beans.
- Add broth.
- Stir gently.
- Bring to boil.
- Simmer ten minutes.
- Add lemon juice.
- Add coriander.
- Serve warm.
Notes
Nutritional Values (Per Serving)
Calories: 210Total Fat: 6g
Saturated Fat: 1g
Carbohydrates: 30g
Fiber: 7g
Protein: 12g
Vitamin & Mineral % (Per Serving)
Iron: 10%Folate: 14%
Vitamin A: 8%
Potassium: 9%
Magnesium: 6%
Additional Notes / Tips
- Add chili flakes for a spicy kick.
- Swap lemon juice with lime for a sharper flavor.
- Add spinach for extra nutrients and color.
