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Protein Bean Soup Recipe

Emily Carter

A hearty, high-protein vegan bean soup packed with veggies, herbs, and rich flavors for an easy, comforting, nutritious meal.

Print Recipe
Prep Time 10 minutes
Cook Time 17 minutes
Total Time 27 minutes
Servings 2 servings
Calories 210 kcal

Ingredients
  

  • 1 cup cooked mixed beans
  • 1 tablespoon olive oil
  • 1 small onion chopped
  • 1 carrot diced
  • ½ cup tomatoes chopped
  • 2 garlic cloves minced
  • ½ teaspoon paprika
  • ½ teaspoon cumin
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 2 cups vegetable broth
  • 1 tablespoon lemon juice
  • 1 tablespoon coriander chopped

Instructions
 

  • Heat oil in a pot.
  • Add onion.
  • Stir two minutes.
  • Add carrot.
  • Add tomatoes.
  • Add garlic.
  • Cook two minutes.
  • Add paprika.
  • Add cumin.
  • Add salt.
  • Add pepper.
  • Mix well.
  • Add mixed beans.
  • Add broth.
  • Stir gently.
  • Bring to boil.
  • Simmer ten minutes.
  • Add lemon juice.
  • Add coriander.
  • Serve warm.

Notes

Nutritional Values (Per Serving)

Calories: 210
Total Fat: 6g
Saturated Fat: 1g
Carbohydrates: 30g
Fiber: 7g
Protein: 12g

Vitamin & Mineral % (Per Serving)

Iron: 10%
Folate: 14%
Vitamin A: 8%
Potassium: 9%
Magnesium: 6%

Additional Notes / Tips

  • Add chili flakes for a spicy kick.
  • Swap lemon juice with lime for a sharper flavor.
  • Add spinach for extra nutrients and color.