Protein Garlic Breast Recipe
This Protein Garlic Breast Recipe brings bold flavor without demanding emotional energy, unlike certain people we know.
I mix the garlic, feel powerful, and let the aroma remind me that confidence can simmer too.
It’s quick, fragrant, cozy, and perfect when I want drama-free deliciousness.
Protein Garlic Breast Recipe
A rich, aromatic, protein-packed vegan garlic “breast-style” meal using plant-based cutlets coated in a savory golden garlic glaze.
Ingredients
- 2 vegan chicken-style cutlets 200g
- 1 tablespoon olive oil
- 1 tablespoon minced garlic
- 1 teaspoon soy sauce
- 1 teaspoon lemon juice
- ½ teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon pepper
- 1 tablespoon water
Instructions
- Place cutlets on board.
- Add olive oil to skillet.
- Heat gently.
- Add cutlets.
- Sear six minutes.
- Flip cutlets.
- Cook five minutes.
- Remove briefly.
- Add garlic to bowl.
- Add soy sauce.
- Add lemon juice.
- Add paprika.
- Add salt.
- Add pepper.
- Add water.
- Whisk mixture.
- Pour glaze into skillet.
- Add cutlets back.
- Coat well.
- Simmer until glossy.
Notes
Nutritional Information (Per Serving)
Calories: 210Total Fat: 7g
Saturated Fat: 1g
Carbohydrates: 10g
Fiber: 2g
Protein: 20g
Vitamins & Minerals (Per Serving)
Iron: 6%Calcium: 5%
Potassium: 6%
Vitamin C: 4%
Magnesium: 4%
Additional Notes / Tips
- Add chili for heat.
- Use fresh garlic for stronger aroma.
- Serve with quinoa or veggies.
- A squeeze of lemon brightens everything.
