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Protein Garlic Breast Recipe

Emily Carter
A rich, aromatic, protein-packed vegan garlic “breast-style” meal using plant-based cutlets coated in a savory golden garlic glaze.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2 servings
Calories 210 kcal

Ingredients
  

  • 2 vegan chicken-style cutlets 200g
  • 1 tablespoon olive oil
  • 1 tablespoon minced garlic
  • 1 teaspoon soy sauce
  • 1 teaspoon lemon juice
  • ½ teaspoon paprika
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 1 tablespoon water

Instructions
 

  • Place cutlets on board.
  • Add olive oil to skillet.
  • Heat gently.
  • Add cutlets.
  • Sear six minutes.
  • Flip cutlets.
  • Cook five minutes.
  • Remove briefly.
  • Add garlic to bowl.
  • Add soy sauce.
  • Add lemon juice.
  • Add paprika.
  • Add salt.
  • Add pepper.
  • Add water.
  • Whisk mixture.
  • Pour glaze into skillet.
  • Add cutlets back.
  • Coat well.
  • Simmer until glossy.

Notes

Nutritional Information (Per Serving)

Calories: 210
Total Fat: 7g
Saturated Fat: 1g
Carbohydrates: 10g
Fiber: 2g
Protein: 20g

Vitamins & Minerals (Per Serving)

Iron: 6%
Calcium: 5%
Potassium: 6%
Vitamin C: 4%
Magnesium: 4%

Additional Notes / Tips

  • Add chili for heat.
  • Use fresh garlic for stronger aroma.
  • Serve with quinoa or veggies.
  • A squeeze of lemon brightens everything.