Crockpot Keto Sausage and Peppers
Who said sausage and peppers can’t get a plant-based keto makeover? This crockpot version tosses vegan sausage with colorful peppers. It simmers slowly, soaking up spices while you do literally anything else. No greasy mess, no fuss—just bold flavors mingling happily in one pot. It’s low-carb, satisfying, and makes weekday dinners feel fancy without any chef skills. Plus, it’s perfect for impressing that “I only eat meat” friend who secretly loves veggies. Let’s prove that sausage doesn’t always mean pigs, but it definitely means party on your plate. Ready?
Crockpot Keto Sausage and Peppers
This crockpot keto sausage and peppers dish uses plant-based sausage with sautéed bell peppers, simmered to juicy perfection in a flavorful sauce.
Ingredients
- 1 lb vegan sausage your favorite brand, sliced
- 3 bell peppers red, yellow, green, sliced
- 1 medium onion sliced
- 3 cloves garlic minced
- 1 can 14 oz crushed tomatoes (no sugar added)
- 2 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp crushed red pepper flakes optional, spice it up
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a skillet over medium heat. Sauté onions and garlic until translucent (about 4 minutes).
- Add sliced bell peppers; cook until slightly softened (3-4 minutes).
- Toss in vegan sausage slices; brown lightly on each side (about 5 minutes).
- Transfer everything into the crockpot.
- Pour crushed tomatoes over the mix.
- Sprinkle oregano, basil, red pepper flakes, salt, and pepper evenly.
- Stir gently to combine ingredients well.
- Cover and cook on low for 5 hours.
- Garnish with fresh parsley before serving.
Notes
Nutritional values (per serving):
Vitamins and minerals (per serving):
Additional notes/tips:
- Calories: 280
- Total Fat: 18g
- Saturated Fat: 3g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 20g
Vitamins and minerals (per serving):
- Iron: 20%
- Vitamin C: 40%
- Calcium: 15%
- Vitamin A: 25%
- Magnesium: 10%
Additional notes/tips:
- Spice it up by adding more crushed red pepper flakes or a dash of hot sauce.
- Swap vegan sausage for tofu slices if you want a different texture.
- Serve over cauliflower rice or zoodles for extra keto flair.
- Use fresh herbs like basil or thyme to elevate flavor.
- Leftovers taste fantastic the next day—if you manage to save any.
