20g Protein Korean Beef Recipe
This 20g Protein Korean Beef Recipe gives big flavor energy without demanding emotional commitment.
I toss everything together like a woman who’s over everyone’s drama and still hungry.
The bold spices keep me satisfied, sane, and slightly dangerous—exactly how dinner should feel on chaotic days.
20g Protein Korean Beef Recipe
A spicy, savory, vegan Korean-style “beef” dish made with high-protein plant crumble, bold seasoning, and quick stir-fry magic.
Ingredients
- 1 cup vegan beef crumble
- 1 tablespoon soy sauce
- 1 teaspoon gochujang
- 1 teaspoon sesame oil
- ½ teaspoon garlic powder
- ½ teaspoon ginger powder
- ½ teaspoon chili flakes
- ½ teaspoon brown sugar
- ¼ teaspoon salt
- ¼ teaspoon pepper
- ½ cup sliced onions
- ½ cup chopped spring onions
- 1 tablespoon sesame seeds
Instructions
- Heat skillet.
- Add sesame oil.
- Add onions.
- Cook two minutes.
- Add vegan beef crumble.
- Stir well.
- Add soy sauce.
- Add gochujang.
- Add brown sugar.
- Add garlic powder.
- Add ginger powder.
- Add chili flakes.
- Add salt.
- Add pepper.
- Mix completely.
- Cook five minutes.
- Add spring onions.
- Add sesame seeds.
- Turn off heat.
- Serve hot.
Notes
Nutritional Values (Per Serving)
Calories: 310Total Fat: 9g
Saturated Fat: 1.5g
Carbohydrates: 28g
Fiber: 4g
Protein: 20g
Vitamins & Minerals (Per Serving)
Iron: 18%Potassium: 12%
Vitamin C: 9%
Magnesium: 8%
Vitamin A: 6%
Additional Notes / Tips
- Add extra gochujang if you’re feeling dramatic.
- Serve with rice or noodles for a fuller meal.
- Air-fry the crumble for a crispier texture.
