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20g Protein Korean Beef Recipe

Emily Carter
A spicy, savory, vegan Korean-style “beef” dish made with high-protein plant crumble, bold seasoning, and quick stir-fry magic.
Print Recipe
Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings 2 servings
Calories 310 kcal

Ingredients
  

  • 1 cup vegan beef crumble
  • 1 tablespoon soy sauce
  • 1 teaspoon gochujang
  • 1 teaspoon sesame oil
  • ½ teaspoon garlic powder
  • ½ teaspoon ginger powder
  • ½ teaspoon chili flakes
  • ½ teaspoon brown sugar
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • ½ cup sliced onions
  • ½ cup chopped spring onions
  • 1 tablespoon sesame seeds

Instructions
 

  • Heat skillet.
  • Add sesame oil.
  • Add onions.
  • Cook two minutes.
  • Add vegan beef crumble.
  • Stir well.
  • Add soy sauce.
  • Add gochujang.
  • Add brown sugar.
  • Add garlic powder.
  • Add ginger powder.
  • Add chili flakes.
  • Add salt.
  • Add pepper.
  • Mix completely.
  • Cook five minutes.
  • Add spring onions.
  • Add sesame seeds.
  • Turn off heat.
  • Serve hot.

Notes

Nutritional Values (Per Serving)

Calories: 310
Total Fat: 9g
Saturated Fat: 1.5g
Carbohydrates: 28g
Fiber: 4g
Protein: 20g

Vitamins & Minerals (Per Serving)

Iron: 18%
Potassium: 12%
Vitamin C: 9%
Magnesium: 8%
Vitamin A: 6%

Additional Notes / Tips

  • Add extra gochujang if you’re feeling dramatic.
  • Serve with rice or noodles for a fuller meal.
  • Air-fry the crumble for a crispier texture.