10g Protein Chia Parfait Recipe
Meet my 10g Protein Chia Parfait Recipe that keeps your morning elegant even when your mood refuses to cooperate.
I create this creamy, layered parfait to boost energy, uplift your sass, and help you glide through the day like a woman who chooses beauty, balance, and deliciously effortless nourishment.
10g Protein Chia Parfait Recipe
A creamy vegan chia parfait layered with fruit, plant yogurt, and seeds, offering a protein-rich, refreshing, nourishing treat.
Ingredients
- 2 tablespoons chia seeds
- ½ cup plant milk
- ¼ cup vegan yogurt
- 1 tablespoon maple syrup
- ¼ cup mixed berries
- 1 tablespoon almonds or granola
- 1 teaspoon lemon juice
Instructions
- Mix chia seeds, plant milk, and maple syrup in a bowl.
- Stir well.
- Chill 2 hours until thick.
- Add lemon juice and stir again.
- Layer chia pudding in a glass.
- Add vegan yogurt.
- Add berries.
- Add almonds or granola.
- Serve your 10g Protein Chia Parfait—pretty, nourishing, and zero effort.
Notes
Nutritional Values (Per Serving)
Calories: 210Total Fat: 8g
Saturated Fat: 1g
Carbohydrates: 28g
Fiber: 8g
Protein: 10g
Vitamins & Minerals (Per Serving)
Calcium: 12%Iron: 15%
Magnesium: 14%
Vitamin C: 10%
Potassium: 9%
Additional Notes / Tips
- Add cocoa for a chocolate version.
- Use mango purée for a tropical twist.
