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10g Protein Chia Parfait Recipe

Emily Carter
A creamy vegan chia parfait layered with fruit, plant yogurt, and seeds, offering a protein-rich, refreshing, nourishing treat.
Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 servings
Calories 210 kcal

Ingredients
  

  • 2 tablespoons chia seeds
  • ½ cup plant milk
  • ¼ cup vegan yogurt
  • 1 tablespoon maple syrup
  • ¼ cup mixed berries
  • 1 tablespoon almonds or granola
  • 1 teaspoon lemon juice

Instructions
 

  • Mix chia seeds, plant milk, and maple syrup in a bowl.
  • Stir well.
  • Chill 2 hours until thick.
  • Add lemon juice and stir again.
  • Layer chia pudding in a glass.
  • Add vegan yogurt.
  • Add berries.
  • Add almonds or granola.
  • Serve your 10g Protein Chia Parfait—pretty, nourishing, and zero effort.

Notes

Nutritional Values (Per Serving)

Calories: 210
Total Fat: 8g
Saturated Fat: 1g
Carbohydrates: 28g
Fiber: 8g
Protein: 10g

Vitamins & Minerals (Per Serving)

Calcium: 12%
Iron: 15%
Magnesium: 14%
Vitamin C: 10%
Potassium: 9%

Additional Notes / Tips

  • Add cocoa for a chocolate version.
  • Use mango purée for a tropical twist.