Protein Rice Bowl Recipe
Meet my Protein Rice Bowl Recipe that keeps you full, fabulous, and far away from pointless daily chaos.
I build this nourishing bowl to boost energy, sharpen your sass, and help you glide through your day like a woman who handles life with style and strong carbs.
Protein Rice Bowl Recipe
A hearty vegan rice bowl loaded with plant protein, colorful vegetables, and a flavorful dressing that makes every bite energizing and satisfying.
Ingredients
- 1 cup cooked rice
- 1 cup cooked chickpeas or tofu cubes
- ½ cup chopped cucumber
- ½ cup grated carrots
- ½ cup spinach
- 1 tablespoon olive oil
- 1 teaspoon soy sauce
- ½ teaspoon garlic paste
- ½ teaspoon paprika
- ¼ teaspoon pepper
- ¼ teaspoon salt
- 1 tablespoon lemon juice
- 1 teaspoon sesame seeds
Instructions
- Heat a skillet and add 1 tablespoon olive oil.
- Add chickpeas or tofu and cook 3 minutes.
- Mix in soy sauce, garlic paste, paprika, pepper, and salt.
- Cook 3 minutes until fragrant.
- Place cooked rice in a bowl.
- Add spinach, cucumber, and carrots.
- Top with the protein mixture.
- Drizzle lemon juice and sprinkle sesame seeds.
- Toss gently and enjoy your Protein Rice Bowl—easy, vibrant, and drama-free.
Notes
Nutritional Values (Per Serving)
Calories: 300Total Fat: 8g
Saturated Fat: 1g
Carbohydrates: 42g
Fiber: 6g
Protein: 15g
Vitamins & Minerals (Per Serving)
Iron: 15%Vitamin C: 16%
Magnesium: 12%
Vitamin A: 14%
Potassium: 11%
Additional Notes / Tips
- Add avocado for extra creaminess.
- Swap rice for quinoa if you want higher protein.
- A splash of chili oil makes it instantly more exciting.
