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Protein Rice Bowl Recipe

Emily Carter
A hearty vegan rice bowl loaded with plant protein, colorful vegetables, and a flavorful dressing that makes every bite energizing and satisfying.
Print Recipe
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 2 servings
Calories 300 kcal

Ingredients
  

  • 1 cup cooked rice
  • 1 cup cooked chickpeas or tofu cubes
  • ½ cup chopped cucumber
  • ½ cup grated carrots
  • ½ cup spinach
  • 1 tablespoon olive oil
  • 1 teaspoon soy sauce
  • ½ teaspoon garlic paste
  • ½ teaspoon paprika
  • ¼ teaspoon pepper
  • ¼ teaspoon salt
  • 1 tablespoon lemon juice
  • 1 teaspoon sesame seeds

Instructions
 

  • Heat a skillet and add 1 tablespoon olive oil.
  • Add chickpeas or tofu and cook 3 minutes.
  • Mix in soy sauce, garlic paste, paprika, pepper, and salt.
  • Cook 3 minutes until fragrant.
  • Place cooked rice in a bowl.
  • Add spinach, cucumber, and carrots.
  • Top with the protein mixture.
  • Drizzle lemon juice and sprinkle sesame seeds.
  • Toss gently and enjoy your Protein Rice Bowl—easy, vibrant, and drama-free.

Notes

Nutritional Values (Per Serving)

Calories: 300
Total Fat: 8g
Saturated Fat: 1g
Carbohydrates: 42g
Fiber: 6g
Protein: 15g

Vitamins & Minerals (Per Serving)

Iron: 15%
Vitamin C: 16%
Magnesium: 12%
Vitamin A: 14%
Potassium: 11%

Additional Notes / Tips

  • Add avocado for extra creaminess.
  • Swap rice for quinoa if you want higher protein.
  • A splash of chili oil makes it instantly more exciting.