Avocado Toast with Egg Recipe
Darling, this avocado toast with egg recipe is bold, filling, and trendier than your friend who insists crystals solved her love life.
Creamy avocado meets golden, protein-packed egg while lemon juice and chili flakes arrive like glamorous accessories that complete the brunch outfit.
It’s nourishing, satisfying, and ridiculously photogenic—so yes, it deserves a spot on your feed.
With healthy fats, fiber, and flavor, this toast proves breakfast can feel indulgent without guilt.
So toast, smash, and top like a pro, because life’s too short for boring bread when avocado and egg are this fabulous.
Avocado Toast with Egg Recipe
Avocado toast with egg combines creamy avocado, crisp bread, and protein-rich egg into a hearty and wholesome breakfast.
Ingredients
- Bread slices – 2 whole grain preferred
- Ripe avocado – 1 medium
- Plant-based egg substitute – ½ cup or 2 servings equivalent
- Olive oil – 1 tsp
- Lemon juice – 1 tsp
- Chili flakes – ¼ tsp
- Salt – ½ tsp
- Black pepper – ¼ tsp
- Fresh parsley – 1 tbsp chopped (optional)
Instructions
- Toast bread until golden and crisp.
- Mash avocado in a bowl with lemon juice, salt, and pepper.
- Heat olive oil in a skillet over medium heat.
- Cook plant-based egg substitute until set, about 3 minutes.
- Spread avocado mixture over toasted bread.
- Top each slice with cooked egg substitute.
- Sprinkle chili flakes and fresh herbs.
- Serve warm and enjoy.
Notes
Nutritional Values (per serving)
- Calories: 280
- Total Fat: 17 g
- Saturated Fat: 2 g
- Carbohydrates: 22 g
- Fiber: 7 g
- Protein: 9 g
Vitamins & Minerals (per serving)
- Vitamin A: 12%
- Vitamin C: 16%
- Vitamin K: 20%
- Folate: 21%
- Iron: 11%
Additional Tips
- Add sliced tomato or cucumber for freshness.
- Drizzle balsamic glaze for sophistication.
- Sprinkle hemp or chia seeds for a nutrition boost.
