Avocado Toast with Egg Recipe
Avocado toast with egg combines creamy avocado, crisp bread, and protein-rich egg into a hearty and wholesome breakfast.
Ingredients
- Bread slices – 2 whole grain preferred
- Ripe avocado – 1 medium
- Plant-based egg substitute – ½ cup or 2 servings equivalent
- Olive oil – 1 tsp
- Lemon juice – 1 tsp
- Chili flakes – ¼ tsp
- Salt – ½ tsp
- Black pepper – ¼ tsp
- Fresh parsley – 1 tbsp chopped (optional)
Instructions
- Toast bread until golden and crisp.
- Mash avocado in a bowl with lemon juice, salt, and pepper.
- Heat olive oil in a skillet over medium heat.
- Cook plant-based egg substitute until set, about 3 minutes.
- Spread avocado mixture over toasted bread.
- Top each slice with cooked egg substitute.
- Sprinkle chili flakes and fresh herbs.
- Serve warm and enjoy.
Notes
Nutritional Values (per serving)
- Calories: 280
- Total Fat: 17 g
- Saturated Fat: 2 g
- Carbohydrates: 22 g
- Fiber: 7 g
- Protein: 9 g
Vitamins & Minerals (per serving)
- Vitamin A: 12%
- Vitamin C: 16%
- Vitamin K: 20%
- Folate: 21%
- Iron: 11%
Additional Tips
- Add sliced tomato or cucumber for freshness.
- Drizzle balsamic glaze for sophistication.
- Sprinkle hemp or chia seeds for a nutrition boost.